Life Update and Latest Projects

I have been absent from the blogging world the past few months, and I apologize for that.  With two jobs, being a full time student, and figuring out life as a newlywed it’s easy to forget to make time for the things you love to do.  However, my semester has come to a close and I am looking forward to a summer that is going to be packed with some fun trips and a couple new projects I am working on.

First things first, I promise to blog more often this summer.  However, I am probably going to start focusing in more on living a happy, healthy lifestyle.  It’s been done a number of times, I know.  The thing is thought that I am not a certified trainer, fitness model, pro chef, or anything else you might picture when you think of someone who runs a health blog.  I am someone who has lost 20 pounds since the new year entirely on their own without any fad diets or intense workout schedules.  So my blog would focus primarily on helping others who have busy lives similar to mine and showing them how to stay healthy and happy in spite of the madness.

Second, I am VERY excited to announce that I have been asked to be part of a new, local nonprofit called W.E.L.L., which stands for Women’s Education Leadership League.  I will be running their social media, and am looking forward to watching them grow.  When I say we are a new nonprofit, I mean we just started this past Monday.  So please check out our webpage at well4women.org.  You can also find us on Facebook, twitter, and instagram @well4women.  I will be re-blogging their recent post explaining who they are and what their mission is, so please give that a read and let me know what you think!

I’m excited for all of these changes and hope that you all are gearing up for an incredible summer as well!

-SM

These Four Things

My name is Stephanie Maria Martin.

I was born on June 11, 1994.

I have brown eyes and brown hair.

These are facts.  These are the things that I have always known to be true about myself and that will never change.  But beyond this, there is so much I have left to discover about who I am.

I don’t know what I will have for dinner next Tuesday.

I don’t know what my strengths are.

I still don’t know what I want to be when I grow up.

I don’t know what my purpose in life is.

I don’t know when I’ll take my last breath.

There have been many days that I have found myself in tears over some of these facts.  I have a love-hate relationship with surprises, and uncertainty drains me.  One day I will think I have it all figured out, and then a split second later I realize how wrong I am.

It hasn’t taken me long to learn that I can do all the planning and worrying  that I want, but none of it will matter.  I can plan for the worst and hope for the best, but what good does that really do?  Realizing how little is under my control has been one of the hardest things for me to swallow.  I like to think that I live in present, yet sleepless nights and constant doubts prove otherwise.

There is indeed so much I don’t know about myself, and about the future. But there are some really important truths that, after a lot of time, I now know.

I am unique.

I have a purpose.

I am not a mistake.

I am so, so loved.

It took me far too long to realize these four things, and I’m not so sure that I always believe them to be true.  However, I know that while there is very little I can control, I can always choose to be happy.  I can choose to believe these things.  And that’s exactly what I will do.

I will repeat these truths to myself every day for as long as it takes for me to believe them, even if that means I will be doing it until the day I die.

And I hope that if you read this, you will do the same.

Because in a world that is constantly telling us who we should be, and as we constantly struggle to put the pieces together to figure out who we actually are, these four things will remain the same.

You are so loved.

-SM

Tasty Tuesday

Today is all about two of my favorite ‘S’ words: smoothies and salmon!

With two jobs, school, and Bible study two nights a week I have a lot of appreciation for easy, yet delicious recipes.  My husband and I are three months into our marriage and until this past weekend still have had yet to use the blender my mother gifted to us at my bridal shower.  I was so excited when I got it, because it was the same Ninja that my parents have at their home so I knew exactly how easy yet effective it was to use.  So after months of collecting dust on our shelf, I finally took it down and decided to try some smoothie recipes I had found on Pinterest.

I knew that making homemade healthy smoothies would mean they wouldn’t taste like Jamba Juice, but I was still very disappointed after my first smoothie making attempt.  The second day I did a little better, but it wasn’t today until I decided to try to make my own recipe on the spot and hope for better results than the past two attempts.  I was so happy with the results that I actually felt myself break out into a huge smile.

This recipe isn’t anything special, but I figured if I posted it I would never lose it, and also it might help anyone who is new to the art of the smoothie like I am.  The measurements I used were for one serving.

Breakfast Smoothie: (I couldn’t think of a more creative name on the spot)

  • 3/4 cup milk (I used 2% since it’s all I had, but any kind would do)
  • 1 Tbsp. plain Greek yogurt
  • 1/2 of a fresh banana
  • 1 handful frozen strawberries
  • 1 handful frozen pineapple
  • Chia Seed (however much you like)

Since I used frozen fruit, I didn’t feel the need to add ice cubes, but feel free to add ice or anything else to achieve the desired consistency.

Finding a smoothie I really like is a big deal to me because I am one of those people who have fallen into the horrible habit of skipping breakfast on a daily basis.  I don’t have enough time in the morning to make myself much of anything, and I typically don’t even feel hungry in the mornings.  However, as soon as I sit at my desk at work I instantly regret skipping the most important meal of the day.

In addition to a quick breakfast, I also appreciate a quick dinner recipe.  My favorite at the moment (and my husband’s favorite as well) as a quick salmon recipe.  This particular recipe only calls for two seasonings and takes no longer than 25 minutes to prepare.

Ingredients:

  • salmon fillets (2-4 depending on how many people you are feeding)
  • 1 tsp. chili powder
  • 1/2 tsp. kosher salt

Directions:

  1. Preheat the oven to 375 degrees.  While the oven is preheating, place the salmon on a foil-lined baking sheet.  Sprinkle the chili powder and salt evenly over the meat side of the salmon (if you prefer skinless salmon as I do, simply sprinkle over whichever side is facing up).
  2. Once oven is preheated, bake the salmon for 20 minutes.
  3. Once salmon is finished, place a few paper towels on a plate and transfer the salmon from the baking sheet on top of the paper towels to remove any extra oil.
  4. Serve with a side of choice.

As with the smoothie recipe, experienced cooks who are used to dealing with salmon probably wouldn’t even glance at this recipe.  However, for someone like myself who doesn’t have a lot of cooking experience or a lot of time to make gourmet meals, this recipe is perfect.  Also, it tastes absolutely amazing.  When I’m in a hurry I usually make frozen veggies to go with it, but it goes well with almost any side!

This is my first “Tasty Tuesday” post, but as I continue to come across or come up with quick and yummy recipes, I will definitely be sharing them.  Enjoy!

-SM